The food we eat and what it helps

Apples ~

Protects your heart ~ prevents constipation ~ Blocks diarrhea ~ Improves lung capacity ~Cushions joints

Apricots ~ Combats cancer ~ Controls blood pressure ~ Saves your eyesight ~ Shields against Alzheimer's ~ Slows aging process

Artichokes ~ Aids digestion ~ Lowers cholesterol ~ Protects your heart `Stabilizes blood sugar ~ Guards against liver disease

Avocados ~ Battles diabetes ~ Lowers cholesterol ~ Helps stops strokes `Controls blood pressure ~ Smoothes skin

Bananas ~ Protects your heart ~ Quiets a cough ~ Strengthens bones ~ Controls blood pressure ~ Blocks diarrhea

Beans ~ Prevents constipation ~ Helps hemorrhoids ~ Lowers cholesterol ~ Combats cancer ~ Stabilizes blood sugar

Beets ~ Controls blood pressure ~ Combats cancer ~ Strengthens bones ~Protects your heart ~ Aids weight loss

Blueberries ~ Combats cancer ~ Protects your heart ~Stabilizes blood sugar ~ Boosts memory ~ Prevents constipation

Broccoli ~ Strengthens bones ~ Saves eyesight ~ Combats cancer ~ Protects your heart ~ Controls blood pressure

Cabbage ~ Combats cancer ~ Prevents constipation ~ Promotes weight loss ~ Protects your heart ~ Helps hemorrhoids

Cantaloupe ~ Saves eyesight ~ Controls blood pressure ~ Lowers cholesterol ~ Combats cancer ~ Supports immune system

Carrots ~ Saves eyesight ~ Protects your heart ~ Prevents constipation ~ Combats cancer ~ Promotes weight loss

Cauliflower ~ Protects against Prostate Cancer ~ Combats Breast Cancer ~ Strengthens bones ~ Banishes bruises ~ Guards against heart disease

Cherries ~ Protects your heart ~ Combats Cancer ~ Ends insomnia ~ Slows aging process ~ Shields against Alzheimer's

Chestnuts ~ Promotes weight loss ~ Protects your heart ~ Lowers cholesterol ~ Combats ` ~ Cancer Controls blood pressure

Chili peppers ~ Aids digestion ~ Soothes sore throat ~ Clears sinuses ~ Combats Cancer ~ Boosts immune system

Figs ~ Promotes weight loss ~ Helps stop strokes ~ Lowers cholesterol ~ Combats Cancer ~ Controls blood pressure

Fish ~ Protects your heart ~ Boosts memory ~ Protects your heart ~ Combats Cancer ~ Supports immune system

Flax ~ Aids digestion ~ Battles diabetes ~ Protects your heart ~ Improves mental health ~ Boosts immune system

Garlic ~ Lowers cholesterol ~ Controls blood pressure ~ Combats cancer ~ Fights fatigue ~ Fights fungus

Grapefruit ~ Protects against heart attacks ~ Promotes Weight loss ~ Helps stops strokes ~ Combats Prostate ~ Cancer Lowers cholesterol

Grapes ~ saves eyesight ~Combats kidney stones ~ Combats cancer ~ Enhances blood flow ~ Protects your heart

Green tea ~ Combats cancer ~ Protects your heart ~ Helps stops strokes ~ Promotes Weight loss ~ Kills bacteria

Honey ~ Heals wounds ~Aids digestion ~ Guards against ulcers ~ Increases energy ~ Fights allergies

Lemons ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin ~ Stops scurvy

Limes ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin Stops scurvy

Mangoes ~ Combats cancer ~ Boosts memory ~ Regulates thyroid ~ aids digestion ~ Shields against Alzheimer's

Mushrooms ~ Controls blood pressure ~ Lowers cholesterol ~ Kills bacteria ~ Combats cancer ~ Strengthens bones

Oats ~ Lowers cholesterol ~ Combats cancer ~ Battles diabetes ~ prevents constipation ~Smoothes skin

Olive oil ~ Protects your heart ~ Promotes Weight loss ~ Combats cancer ~Battles diabetes ~ Smoothes skin

Onions ~ Reduce risk of heart attack ~ Combats cancer ~ Kills bacteria ~ Lowers cholesterol ~ Fights fungus

Oranges ~ Supports immune systems ~ Combats cancer ~ Protects your heart ~ Straightens respiration

Peaches ~ prevents constipation ~ Combats cancer ~ Helps stops strokes ~ aids digestion ~ Helps hemorrhoids

Peanuts ~ Protects against heart ~ disease Promotes ~ Weight loss ~ Lowers cholesterol ~Combats Prostate Cancer ~Aggravates diverticulitis

 

Pineapple ~ Strengthens bones ~ Relieves colds ~ Aids digestion ~ Dissolves warts ~ Blocks diarrhea

Prunes ~ Slows aging process ~ prevents constipation ~ boosts memory ~ Lowers cholesterol ~ Protects against heart disease

Rice (Brown and wild) ~ Protects your heart ~ Battles diabetes ~ Helps stops strokes ~ Conquers kidney stones ~ Combats cancer

Strawberries ~ Combats cancer ~ Protects your heart ~ boosts memory ~Calms stress

Sweet potatoes ~ Saves your eyesight ~ Lifts mood ~ Combats cancer ~ Strengthens bones

 

Tomatoes
Protects prostate ~ Combats cancer ~ Lowers cholesterol ~ Protects your heart

 

Walnuts ~ Lowers cholesterol ~ Combats cancer ~ boosts memory ~ Lifts mood ~Protects against heart disease

Water ~ Promotes Weight loss ~ Conquers kidney stones ~ Combats cancer ~ Smoothes skin

Watermelon ~ Protects prostate ~ Promotes Weight loss ~ Lowers cholesterol ~ Helps stops strokes ~ Controls blood pressure

Wheat germ ~ Combats Colon Cancer ~ prevents constipation ~ improves digestion ~ Lowers cholesterol ~ Helps stops strokes

Wheat bran ~ Combats Colon Cancer ~ prevents constipation ~ Lowers cholesterol ~ Helps stops strokes ~ improves digestion

Yogurt ~ Guards against ulcers ~ Strengthens bones ~ Lowers cholesterol ~ Supports immune systems ~Aids digestion

Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.