-1 tablesppon valerian
-1 tablespoon hops
-1 tablespoon chamomile
...
-2 teaspoons mugwort
-1 1/2 cups water
Mix and empower the herbs and brew. Drink an eight-ounce cupful before you go to bed. This potion is quite effective, but it tastes pretty bitter so I recommend adding some sugar
-1 1/2 cups water
Mix and empower the herbs and brew. Drink an eight-ounce cupful before you go to bed. This potion is quite effective, but it tastes pretty bitter so I recommend adding some sugar
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