Sunday, June 22, 2014

Sprouting Seeds for eating

Rinse about 1 1/2 tablespoons of seeds and put them in a jar. Pour some boiling water into a mug or jug and add cold water until you can comfortably dip your fingers in it. Pour it over the seeds, cover the jar with a piece of J cloth or muslin, secure with a rubber band and leave overnight. Drain away the water then rinse the seeds twice a day with fresh lukewarm water, shaking the jar then tipping it upside down and draining away the water so that the seeds don’t rot. After 4 days you should be able to eat them and they’ll keep in the fridge for another 4 days. Start another batch of seeds so you have a constant supply.

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