Saturday, February 2, 2013

The Ulitimate Banana Shake

Is your family tired of you using those over ripe bananas in the same old banana bread. Well here is a better and so much more appreciated use.
This is very good for chemo patients, diabetics, elderly, diets and anyone who needs nutrition without all the sugar. Prep time doesn't include freezer time
1 banana
1 1/2 c milk any type
1 tsp vanilla or banana shake
Take the peel off banana and freeze the banana in plastic until frozen.
Put frozen banana, vanilla and 1 cup milk in a blender. add more milk if needed until desired consistency
serve. makes 1 shake or two small ones.
Use 3 bananas to make a blender full.
NOTE: bananas can only stay in freezer 2 -3 weeks. after that throw them away as the start to brown.

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