Tuesday, October 30, 2012

The food we eat and what it helps


Apples ~
Protects your heart ~ prevents constipation ~ Blocks diarrhea ~ Improves lung capacity ~Cushions joints



Apricots ~ Combats cancer ~ Controls blood pressure ~ Saves your eyesight ~ Shields against Alzheimer's ~ Slows aging process




Artichokes ~ Aids digestion ~ Lowers cholesterol ~ Protects your heart `Stabilizes blood sugar ~ Guards against liver disease



Avocados ~ Battles diabetes ~ Lowers cholesterol ~ Helps stops strokes `Controls blood pressure ~ Smoothes skin



Bananas ~ Protects your heart ~ Quiets a cough ~ Strengthens bones ~ Controls blood pressure ~ Blocks diarrhea



Beans ~ Prevents constipation ~ Helps hemorrhoids ~ Lowers cholesterol ~ Combats cancer ~ Stabilizes blood sugar



Beets ~ Controls blood pressure ~ Combats cancer ~ Strengthens bones ~Protects your heart ~ Aids weight loss



Blueberries ~ Combats cancer ~ Protects your heart ~Stabilizes blood sugar ~ Boosts memory ~ Prevents constipation



Broccoli ~ Strengthens bones ~ Saves eyesight ~ Combats cancer ~ Protects your heart ~ Controls blood pressure



Cabbage ~ Combats cancer ~ Prevents constipation ~ Promotes weight loss ~ Protects your heart ~ Helps hemorrhoids



Cantaloupe ~ Saves eyesight ~ Controls blood pressure ~ Lowers cholesterol ~ Combats cancer ~ Supports immune system



Carrots ~ Saves eyesight ~ Protects your heart ~ Prevents constipation ~ Combats cancer ~ Promotes weight loss



Cauliflower ~ Protects against Prostate Cancer ~ Combats Breast Cancer ~ Strengthens bones ~ Banishes bruises ~ Guards against heart disease



Cherries ~ Protects your heart ~ Combats Cancer ~ Ends insomnia ~ Slows aging process ~ Shields against Alzheimer's



Chestnuts ~ Promotes weight loss ~ Protects your heart ~ Lowers cholesterol ~ Combats ` ~ Cancer Controls blood pressure



Chili peppers ~ Aids digestion ~ Soothes sore throat ~ Clears sinuses ~ Combats Cancer ~ Boosts immune system



Figs ~ Promotes weight loss ~ Helps stop strokes ~ Lowers cholesterol ~ Combats Cancer ~ Controls blood pressure



Fish ~ Protects your heart ~ Boosts memory ~ Protects your heart ~ Combats Cancer ~ Supports immune system



Flax ~ Aids digestion ~ Battles diabetes ~ Protects your heart ~ Improves mental health ~ Boosts immune system



Garlic ~ Lowers cholesterol ~ Controls blood pressure ~ Combats cancer ~ Fights fatigue ~ Fights fungus



Grapefruit ~ Protects against heart attacks ~ Promotes Weight loss ~ Helps stops strokes ~ Combats Prostate ~ Cancer Lowers cholesterol



Grapes ~ saves eyesight ~Combats kidney stones ~ Combats cancer ~ Enhances blood flow ~ Protects your heart



Green tea ~ Combats cancer ~ Protects your heart ~ Helps stops strokes ~ Promotes Weight loss ~ Kills bacteria



Honey ~ Heals wounds ~Aids digestion ~ Guards against ulcers ~ Increases energy ~ Fights allergies



Lemons ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin ~ Stops scurvy



Limes ~ Combats cancer ~ Protects your heart ~ Controls blood pressure ~ Smoothes skin Stops scurvy





Mangoes ~ Combats cancer ~ Boosts memory ~ Regulates thyroid ~ aids digestion ~ Shields against Alzheimer's



Mushrooms ~ Controls blood pressure ~ Lowers cholesterol ~ Kills bacteria ~ Combats cancer ~ Strengthens bones



Oats ~ Lowers cholesterol ~ Combats cancer ~ Battles diabetes ~ prevents constipation ~Smoothes skin



Olive oil ~ Protects your heart ~ Promotes Weight loss ~ Combats cancer ~Battles diabetes ~ Smoothes skin



Onions ~ Reduce risk of heart attack ~ Combats cancer ~ Kills bacteria ~ Lowers cholesterol ~ Fights fungus





Oranges ~ Supports immune systems ~ Combats cancer ~ Protects your heart ~ Straightens respiration



Peaches ~ prevents constipation ~ Combats cancer ~ Helps stops strokes ~ aids digestion ~ Helps hemorrhoids



Peanuts ~ Protects against heart ~ disease Promotes ~ Weight loss ~ Lowers cholesterol ~Combats Prostate Cancer ~Aggravates diverticulitis
 



Pineapple ~ Strengthens bones ~ Relieves colds ~ Aids digestion ~ Dissolves warts ~ Blocks diarrhea





Prunes ~ Slows aging process ~ prevents constipation ~ boosts memory ~ Lowers cholesterol ~ Protects against heart disease



Rice (Brown and wild) ~ Protects your heart ~ Battles diabetes ~ Helps stops strokes ~ Conquers kidney stones ~ Combats cancer



Strawberries ~ Combats cancer ~ Protects your heart ~ boosts memory ~Calms stress



Sweet potatoes ~ Saves your eyesight ~ Lifts mood ~ Combats cancer ~ Strengthens bones


 
Tomatoes
Protects prostate ~ Combats cancer ~ Lowers cholesterol ~ Protects your heart
 
Walnuts ~ Lowers cholesterol ~ Combats cancer ~ boosts memory ~ Lifts mood ~Protects against heart disease





Water ~ Promotes Weight loss ~ Conquers kidney stones ~ Combats cancer ~ Smoothes skin

Watermelon ~ Protects prostate ~ Promotes Weight loss ~ Lowers cholesterol ~ Helps stops strokes ~ Controls blood pressure



Wheat germ ~ Combats Colon Cancer ~ prevents constipation ~ improves digestion ~ Lowers cholesterol ~ Helps stops strokes





Wheat bran ~ Combats Colon Cancer ~ prevents constipation ~ Lowers cholesterol ~ Helps stops strokes ~ improves digestion



Yogurt ~ Guards against ulcers ~ Strengthens bones ~ Lowers cholesterol ~ Supports immune systems ~Aids digestion




Lemon yogurt is the only one that is a natural anti-biotic with NO side effects.

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